Personal Health Plan

Exercise

Sleep

Food

FoodDietary InclusionReason
DairyNoIntolerance
Sugary DrinksNoUnhealthy
Fried FoodsNoUnhealthy
Seed & Vegetable OilsNoUnhealthy
Processed FoodsNoUnhealthy
AlcoholMinimizeUnhealthy
PorkNoHigh suffering / kg
ChickenNoHigh suffering / kg
BeefYesLow suffering / kg
Medium-sized FishYesLow suffering / kg
Large FishMinimizeLow suffering / kg; high mercury
NutsYesHealthy
Fresh FruitsYesHealthy
Fresh VegetablesYesHealthy

Mindfulness

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